Is CFOB for Me?

Yes! Functional fitness is great for people of all ages and physical abilities. All of our programming is universally scalable so everyone can participate! We do movements that you do in your everyday life, such as standing up and sitting down, picking things up off the ground, and putting things over your head. In addition to helping you maximize your athletic performance, we will also help you be better prepared to tackle any daily challenges you may face from unloading groceries to carrying your little-one down a flight of stairs.

Our team is here to provide education and guidance to ensure you perform your workouts safely, effectively, and efficiently and provide a welcoming environment for you to feel right at home in our community. This is what makes CFOB so special. No matter your abilities or experience, our coaches will tailor the workouts just for you. CFOB programming can help build strength, increase mobility, burn body fat, relieve stress, and your coach can guide you in helping you reach whatever goal you may have. Whether you opt for group classes or private one-on-one coaching sessions, we are confident you will reach your full athletic potential, and have fun in the process!